Zucchini Noodles, Peppers & Lean Beef Stir Fry

by

Experimenting with what’s left in the refrigerator

Have you ever had one of those days where time just flies and before you know it the dinner hour has arrived?  You don’t have any thought out meal plans and very little in the refrigerator?  I had one of those evenings recently and decided to do what I’m sure most of us have tried.  Chop up what you have and throw it all into one pot and see how it turns out.  Luckily for me, my experiment was a success :).

Ingredients I had…

What I had left in the refrigerator that day was a large zucchini, one green bell pepper and, fortunately, a piece of lean flank steak.  In general, when I’m rushed for time, I immediately think of something like a stir-fry in one pan. A stir-fry is ideal since I don’t want to deal with too many steps or any major clean up afterwards.  So that’s what I did!

It would have been nice to have a few other items like an onion and maybe some mushrooms to add more flavor but nope – stuck with just the one zucchini and the one pepper.

What I did…

The prep involved cutting the meat and bell pepper into strips and then making zucchini noodles with my spiralizer. Have I mentioned how much I love my spiralizer – greatest kitchen gadget every! Or at least until I discover my next favorite kitchen gadget. Most women have a shoe addiction – mine is a kitchen gadget addiction ;).

To start, I seared the flank steak in a little olive oil just to give it some color. I added the green pepper strips and continued to cook for another couple of minutes adding salt and pepper to taste.  I needed a little bit of liquid to continue the cooking process, so I added a cup of low-fat, low-sodium chicken broth that I found in the pantry.  Fortunately, there are a few things I usually have stocked in my pantry.  Once the broth was added, I reduced the heat to low/medium and let the liquid reduce, and the flank steak and peppers continue to cook. Once those were cooked, I added the zucchini noodles at the very end since.  These are done in just a couple of minutes.  And voila, dinner is served!

I served the stir fry/stew or call it whatever you like over some rice.  If I had more zucchini noodles, I would have served the stew on its own – a delicious and healthy low carb option with just those vegetable noodles.

So the next time you are rushed for time with very little in the refrigerator, try throwing it all into one pot and see how it goes!

Zucchini Noodles, Peppers & Lean Beef Stir Fry
Author: Luisa
Prep time:
Cook time:
Total time:
Serves: 4
A quick and easy recipe using lean beef and whatever vegetables you have left in the refrigerator. Serve on its own or on a bed of rice.
Ingredients
  • 1 lb lean flank steak
  • 1 bell pepper
  • 1 – 2 zucchini squash
  • 1 cup of chicken or beef broth, low sodium, low fat
  • 1-2 Tbsp. olive oil
  • salt to taste
  • pepper to taste
Instructions
  1. Cut the flank steak into cubes or strips and put aside. Cut bell pepper into strips. Make noodles with the zucchini using a spiralizer tool. Add 1 to 2 tablespoons of olive oil to a deep or cast iron skillet and heat on high. Toss in flank steak and quickly sear. Add the pepper strips and continue cooking for a couple of minutes. Add salt and pepper to taste. Add a cup of broth and bring to boil. Reduce heat down to low/medium. Continue cooking until liquid reduces and steak and peppers are cooked. At this point, add the zucchini noodles and let cook for a couple more minutes. You may even turn off the burner and just cover. The zucchini noodles will cook from the heat.
Calories: 245 Fat: 11.6 g Saturated fat: 4.3 g Carbohydrates: 6 g Sugar: 2.6 g Sodium: 861 mg Fiber: 2.6 g Protein: 37 g Cholesterol: 96 mg

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

[yuzo_related]