Roasted Maple Brussels Sprouts

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Brussels Sprouts are an awesome Fall vegetable that you can pair with either chicken, meat or fish

Here’s a quick and easy brussels sprouts recipe that I make in a cast iron skillet in the oven. This side dish will be a family favorite. It’s ready in just 40 minutes (prep & roasting time).  I made this recipe recently with my Spicy Lemon Garlic Shrimp. (click for recipe)

Start by preheating the oven to 375 degrees.  To clean the brussels sprouts – rinse then remove the outer older looking leaves. Then cut off the bottom stem and slice in half.  Place into a cast-iron skillet or ovenproof pan. I love using my cast iron skillet since it heats very evenly.

Toss the brussels sprouts in 1 Tbsp. of olive oil & 1 tsp of kosher salt. You can do this directly in your skillet or pan.  Place in the oven and roast at 375 degrees for approximately 20 – 25 minutes.

roasted brussel sprouts
When the brussels sprouts are almost ready (maybe 5 minutes to go), remove them from the oven. Toss with 2 Tbsp. of pure maple syrup, coating them thoroughly. Yes, use only the pure maple syrup – the good stuff :).  The brussels sprouts will have a touch of sweetness. It will also help achieve a nice golden brown color.
Return to oven for another 5 minutes until golden brown. Ready and so yummy!

Roasted Maple Brussels Sprouts
Recipe Type: Vegetarian
Author: Luisa
Prep time:
Cook time:
Total time:
Serves: 4
A great Fall vegetable to pair with either chicken, meat or fish. Here’s a quick and easy recipe that I make in a cast iron skillet in the oven.
Ingredients
  • 1 lb of brussels sprouts
  • 1 Tbsp. Olive oil
  • 1 tsp. kosher salt
  • 2 Tbsp. of pure maple syrup
Instructions
  1. Preheat oven to 375 degrees.
  2. Remove the out leaves from the brussels sprouts. Cut off the bottom stem and slice in half. Wash thoroughly and pat dry.
  3. Toss brussels sprouts in 1 Tbsp. of olive oil & 1 tsp of kosher salt in a cast iron skillet.
  4. Place in the oven and roast at 375 degrees for approximately 20 – 25 minutes.
  5. When the brussels sprouts are almost ready, take out of the oven and add 2 Tbsp of real maple syrup. Toss coating thoroughly.
  6. Return to oven for another 5 minutes until golden brown.
Calories: 105 Fat: 3.9 g Saturated fat: 0.6 g Carbohydrates: 17 g Sugar: 8.4 Sodium: 611 mg Fiber: 4.2 g Protein: 3.9 g Cholesterol: 0 mg

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