Recipes

Breakfast

pumpkin pie spice quinoa

Pumpkin Spice Quinoa Breakfast Bowl

Entree

Chicken

Chicken in a Lemon Rosemary Wine Sauce

pomegranate lemon chicken

Pomegranate Lemon Chicken Breasts

Fish

Mussels in a quick and easy tomato wine sauce. Ready in 30 minutes

Mussels in a Tomato Wine Sauce

salmon fillet with wasabi pea crust

Wasabi Pea Crusted Salmon

Spicy Lemon Garlic Shrimp with Peppers

Meat

Vegetarian

Soup, Salads, Sandwiches & Snacks

Brussels Sprouts & apple salad with cranberries and pumpkin seeds

Brussels Sprouts & Apple Salad

Tuscan white bean, kale and turkey sausage soup

Tuscan Bean, Kale and Lean Turkey Sausage Soup

ham and cheese lettuce wrap low carb low calorie

Low Carb Ham & Cheese Lettuce Wraps

recipe - cucumber salsa

Cucumber, Jalapeno and Red Onion salsa

Smoothies & Drinks

sugar free, eggless eggnog

Sugar-Free Eggless Eggnog

Apple Pie protein smoothie - Fall flavors

Apple Pie Protein Shake