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How To Burn Calories And Still Shed Fat With Minimal Effort
How would you like to burn calories and shed fat throughout your day, with minimal effort required? Silly question right? Who wouldn’t love that! By incorporating the N.E.A.T. principles into your day-to-day living, you’ll be able to do just that, and start dropping...
Portion Sizes Can Either Prevent Or Encourage Weight Loss…Which Will You Choose?
It’s no secret that food portion sizes being served in America have swelled in recent years- up to two to five times! In fact, a 2011 study from the University of North Carolina concluded that compared to data analyzed from previous decades (1970’s to 2000’s), our...