The Blog
Latest On The Blog
How The FASTer Way Helped Me Achieve A Healthier Lifestyle After Menopause
Can I tell you a little bit about why I love helping other women achieve a healthy lifestyle that helps them become the best version of themselves? As a dietitian nutritionist and a FASTer Way to Fat Loss® Certified Coach, it's not just because I love working with...
Protect Your Bone Health After Menopause
What women need to know about their bone health Most women don’t realize they have Osteoporosis until they start feeling the aches and pains of bone loss /degeneration or they suffer a bone fracture. Protecting your bone health during and after menopause is...
How To Burn Calories And Shed Fat With Minimal Effort
HOW TO BURN CALORIES AND SHED FAT WITH MINIMAL EFFORT How would you like to burn calories and shed fat throughout your day, with minimal effort required? Silly question right? Who wouldn’t love that! By incorporating the N.E.A.T. principles into your day-to-day...
5 Basic Steps to Clean Eating In Your Menopause Years
5 Basic Steps to Clean Eating In Your Menopause Years Many women struggle with weight gain or even maintaining their weight as they hit their 40s and 50s. As we reach that pre and post menopause stage, we see our weight start slowly creeping up. What is causing this?...
7 Strategies To Avoid Holiday Weight Gain
The holiday season is upon us, and food is everywhere. From work parties, house parties, Christmas baking, there is an abundance of it. It’s no wonder, we often worry about gaining weight during this time. I’m sure you’ve heard numbers thrown out there - anywhere...
4 Ingredient Substitutions to Makeover Your Recipes
How to Lighten Up Your Favorite Recipes We all have some favorite recipes that we don't make that often because we know they are not the healthiest. A lot of these are very decadent - high in fat and sugar. What if we could lighten these up and make a healthier...