Sure, the days of eating what you want and not worrying about your waistline may be behind you, but the days of energetic adventure, easy as (apple) pie food choices, and walk-in-the-room-like-you-own-it confidence are still ahead. Who says being over 50 means you have to play on life’s sidelines instead of rollicking in the middle of it? Plus, we all know the wine gets better with age. Be like wine.

Whether you’ve not yet reached menopause or you’ve already suffered embraced the hot flashes, I can highly recommend the FASTer Way To Fat Loss® as the answer to your diet dilemmas, fitness frustrations, and health hopes. I’m Luisa McClure, a Registered Dietitian Nutritionist and Certified FASTer Way Coach specializing in helping women 50+ make healthier food and effective fitness choices without scrapping everything that tastes good or advising portion sizes fit for a flea. (What can I say? I come from an Italian family. Deprivation is so not my style.)

So if the thought of eating one more piece of celery makes you want to scream…

Or your default piece of clothing is a well-worn pair of yoga pants because nothing else in your closet fits…

Or you don’t have 2 hours every day to work out like a Jane Fonda superfan…

You’re in the right place.